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These activities are flexible, low on equipment needs, and can be done solo or with others — making them accessible to almost anyone.
Blue ocean therapy, also known as thalassotherapy, is making waves in the wellness world with a 450% surge in Google searches in the past year.
There are more consequences than just physical injuries. Patients usually experience psychological impacts including anxiety, depression, and symptoms consistent with post- traumatic stress disorder—particularly pronounced when events were preventable.
Staying active extends even further than physical health, and it can boost blood and oxygen around the body to aid the healing process. On top of this, it can foster the release of feel-good chemicals after each session, which can help with the negative feelings that come with this condition.
To coincide with Stress Awareness Month, we take a look at research reviewed by TAP about people’s tea drinking habits, feelings, preferences, and knowledge – and the data[2] reveals some interesting connections between tea and stress.
WALKING ON SUNSHINE BY KATRINA AND THE WAVES, HERE COMES THE SUN BY THE BEATLES AND HAPPY BY PHARRELL – STUDY REVEALS THE 50 HAPPIEST SONGS OF ALL TIME, ACCORDING TO BRITS
Working from home is designed to foster flexibility and improve work-life balance. With mental health concerns on the rise in the UK, finding an ideal workspace—whether at home, in a café, or even travelling in a motorhome—can be essential for improved mental well-being and productivity.”
Paused.com has two supplements that contain these different ingredients, each with a different target area, Sleep and Calm, but both being able to support sleep.
Physical activity helps boost the production of mood-enhancing chemicals like endorphins and reduces stress hormones. While it can be hard to find the motivation to get up and move during the darker months, regular exercise, even quick stretches, can lift your energy and soothe anxiety
One such potent nutrient garnering much attention for its unique combination of beneficial functions within the brain is Cognizin® citicoline, which stands out in the brain supplement market because it is supported by extensive scientific research.
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