Products to help with sleep for World Sleep Day
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World Sleep Day takes place on 14th March and exists to highlight the importance of healthy sleep.
Nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired. As well as managing stress, creating a sleep routine, and exercising, supplements are a great way to promote a healthy sleep pattern through natural ingredients that help you fall asleep faster and have better sleep.
Some key ingredients that can help include:
Magnesium which can help increase sleep duration
Lemon Balm which can help reduce insomnia
Chamomile can help with sleep quality
L-Theanine can help with sleep quality
Paused.com has two supplements that contain these different ingredients, each with a different target area, Sleep and Calm, but both being able to support sleep. Also available at Boots and Amazon, these two products are perfect for anyone wanting a more natural option to support their wellbeing:
Sleep Aid Supplement – £19.99
Containing Magnesium and Lemon Balm, these supplements can support a better night’s sleep, so you wake up feeling refreshed.
Key ingredients include Magnesium, Lemon Balm, Ashwagandha, Chamomile and Montmorency Cherry.
Gluten Free and Vegan.
Calm Supplement – £19.99
To help improve mood, support you during times of stress and anxiety, and help provide better overall wellness. Paused.com Calm has been scientifically blended to help maintain emotional balance, alleviate nervousness and manage stress responses. Contains L-Theanine and Valerian Root which can help with sleep.
Key ingredients include L-Theanine, Vitamin D3, Bacopa Monnieri and Magnesium.
Gluten Free and Vegan.
