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Without proper fuel, your body simply can't perform at its best. When you skimp on carbs and natural sugars before workouts, your glycogen stores remain low - and that's bad news for your muscles.
Somabay is delighted to announce the return of Egypt’s biggest multi-sport event, the Somabay Endurance Festival, taking place from Thursday 29 to Saturday 31 May 2025.
From learning how the world’s best personal trainers train themselves to discovering the ultimate pre-workout breakfast ideas, these articles are packed with expert advice, workout hacks, and practical tips
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