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Without proper fuel, your body simply can't perform at its best. When you skimp on carbs and natural sugars before workouts, your glycogen stores remain low - and that's bad news for your muscles.
Somabay is delighted to announce the return of Egypt’s biggest multi-sport event, the Somabay Endurance Festival, taking place from Thursday 29 to Saturday 31 May 2025.
You should not consume more than 400mg of caffeine per day - which is about the same as six instant coffees. If you regularly consume an excessive amount of caffeine, it can lead to symptoms such as trouble sleeping, digestive issues, high blood pressure, and increased feelings of anxiety
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