How to survive your first sober stag do
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Stag dos are no longer defined by endless rounds of drinks and late-night antics. While traditional activities like bar crawls remain popular, a growing number of groups are opting for experiences that don’t revolve around alcohol.
In fact, over one in five Brits (21%) now say they don’t drink alcohol, and nearly two-thirds (62%) stay within the NHS-recommended 14 units per week. Jak Kennedy, stag and hen do coordination specialist from Scotland’s MadMax Adventures, shares how you can enjoy yourself at a stag do without drinking.
Understanding why you need to drink
“Understanding why you feel the need to drink at social events, whether for fun, relaxation, or managing social anxiety, can help you develop a conscious plan to navigate these situations without relying on alcohol.”
Have non-alcoholic drinks instead
“Drinking games don’t have to be off-limits if you’re sober. Participating without alcohol, or even taking on a role like rule-maker or scorekeeper, can make the games just as fun and often even more entertaining.
“Non-alcoholic drinks are a lot more popular now, with more options like alcohol-free beers and mocktails that taste just as good as their alcoholic counterparts. These choices help you feel part of the celebration without compromising your decision.”
Include physical activities
“Getting the groom to include physical and competitive activities can make stag dos or weddings more enjoyable for everyone. Options like running, climbing, or quad biking can create memorable experiences and create connections that go beyond the typical drinking culture.”
Remind yourself why you’re there
“The real purpose of events like stag dos or weddings is celebrating milestones and creating memories with loved ones. Whether you drink or not, showing up and being part of the experience is what truly matters.”
Find ways to distract yourself
“For those who typically drink out of habit, experimenting with alternative ways to enjoy events, like focusing on conversations, dancing, or having alcohol-free drinks, can help you still have fun without the alcoholic aspect.
“If weddings or stag dos feel overwhelming, take steps to look after yourself. This could mean taking breaks, leaving early, or finding ways to help you stay grounded and comfortable.”
Pre-book restaurants with options
“For those in charge of booking, make sure you pre-book restaurants that cater to large groups and offer non-alcoholic options so that everyone feels included. Similarly, incorporating downtime or spa experiences allows for relaxation and recovery in group settings.”
