This week the Met Office issued a cold weather warning with bracing temperatures as low as -10 °C set to hit the UK. 

The detrimental effects of smoking on health are pervasive, affecting respiratory function, cardiovascular health, energy levels, sensory perception, skin health, and mental well-being.

To help combat the vicious cycle of repeatedly pressing snooze, the sleep experts at Happy Beds have delved into their findings more, before offering their top tips for bouncing out of bed after your alarm goes of.   

A recent survey of 2001 UK residents found that over 3 in 10 individuals are committing to health and beauty resolutions in 2024 in pursuit of self- improvement for the new year. However,  nearly a half of them (44%) give up on resolutions within 4 weeks. 

With the NYE party about to go into full swing, do you want to have a good time but dread the after-effects of drinking alcohol and the gloomy prospect of feeling below par the next day?

Sharing mouthwash may seem like a harmless practice, especially within a close-knit household, but there are several compelling reasons why it's a risky behaviour that should be avoided. Understanding these dangers is crucial for maintaining optimal oral and overall health.

The Christmas party season can be the perfect opportunity to get dressed up, pop open some prosecco, catch up with friends, eat copious mince pies, and let it loose on the dance floor.

Traditional therapy can sometimes feel intimidating or inaccessible to men. What alternative mental health support options would you recommend for men who may feel this way?