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While chronological age is a fixed number (your actual age), biological age is an indication of how your body is aging and is based on your physiological health and the rate of your body cells ageing.
Experts at Ben’s Natural Health say there are natural ways to help your body fight back - small daily habits that don’t cost much but can add up to real results over time.
The expert group of heart doctors recommends that people with existing heart and artery disease should aim for a “high flavonoid intake” to prevent further development of their health condition. The biggest dietary contributor in the UK to flavonoids – a type of polyphenol – is tea.
Those looking for their next relaxing getaway, these exquisite spas around the world offer an oasis of tranquility that go beyond mere pampering by providing a sanctuary for relaxation, rejuvenation, and healing.
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