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From making smarter choices at the dinner table to embracing affirmations and movement, these tips will ensure you feel rested and ready for the season
The gut and brain are interlinked by various pathways, hence the gut being described as the ‘second brain’. In fact, there is constant chatter and biofeedback between the gut and brain, known as the gut-brain axis but we are only beginning to appreciate the implications of this cycle of stress and sub-optimal gut health.
Physical activity helps boost the production of mood-enhancing chemicals like endorphins and reduces stress hormones. While it can be hard to find the motivation to get up and move during the darker months, regular exercise, even quick stretches, can lift your energy and soothe anxiety
Yes, laughing may help boost your immune system. Laughter has been linked to health through moderation of stress chemicals. Studies have shown that laughter decreases stress hormones and increases immune cells and infection-fighting antibodies.
The phytochemicals in blackcurrants, anthocyanins, are attracting major scientific attention - and for good reason.
Bittersweet Remedies carefully curates tincture blends, extracting essential medicinal mushrooms and herbs designed to enhance your daily performance and promote overall well-being.
Despite how many men are falling victim to ED, 69% of men with the condition find it difficult to discuss their intimacy issues with a health professional and more than half struggle to talk to their partner about their problem, or they simply avoid the subject altogether.
The unique formula of Lion’s Mane, Ashwagandha and Aronia Berry is to be used as droplets – either into a morning coffee, tea, smoothie, or water – or dropped directly into the mouth for a brain boost at any time.
The more professionals carry-on working despite experiencing poor mental health – due to impending deadlines or worries of falling behind – the more susceptible they are to having to take extended time off further down the line for issues which have since become unmanageable
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