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nutrients should be obtained from eating a balanced diet, but where this is not possible, or where people need additional support to meet their nutritional needs, vitamin and mineral supplements provide a reliable source of additional nutrition
As many as seven in ten (72 percent) Brits reach a point over Twixmas, where they cannot WAIT to get back to a healthy routine, with the majority (34 percent) pledging to get RIGHT back to it on the 2nd January, according to nationwide poll.
The festive season is here, bringing joyful gatherings, and indulgent treats. But between the packed calendars, late nights, and endless to-do lists, it’s easy to feel overwhelmed or let self-care take a back seat.
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