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Staying active extends even further than physical health, and it can boost blood and oxygen around the body to aid the healing process. On top of this, it can foster the release of feel-good chemicals after each session, which can help with the negative feelings that come with this condition.
Drawing on his own experiences with illness and a career spanning over two decades, Dr. Panja combines scientific rigor with deep empathy to tailor solutions that are not only wildly effective, but crucially – sustainable
While a good diet should in theory be able to protect us from nutrient shortfalls, very few of us are eating a good diet. Only 28% of Britons eat five portions of fruit and veg a day.
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