From making smarter choices at the dinner table to embracing affirmations and movement, these tips will ensure you feel rested and ready for the season
Have you noticed a change in your (or a loved one’s) appearance, such as the development of uneven shoulders or an uneven gait? Is this accompanied by back pain, breathing issues, or a premature feeling of fullness. Dr. Tony Nalda, leader of the Scoliosis Reduction Center, discusses four signs of scoliosis that require a prompt medical assessment.