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Staying active extends even further than physical health, and it can boost blood and oxygen around the body to aid the healing process. On top of this, it can foster the release of feel-good chemicals after each session, which can help with the negative feelings that come with this condition.
When you lie on your back, your weight is evenly distributed across the widest area of your body. This reduces pressure points and minimises the risk of increasing strain in areas of your spine. Using a pillow under your knees can enhance this effect by supporting the natural curve of your lower back
Have you noticed a change in your (or a loved one’s) appearance, such as the development of uneven shoulders or an uneven gait? Is this accompanied by back pain, breathing issues, or a premature feeling of fullness. Dr. Tony Nalda, leader of the Scoliosis Reduction Center, discusses four signs of scoliosis that require a prompt medical assessment.
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