Winter Supplements You Need!

The reduction in natural daylight that comes with the winter months can leave you feeling low, anxious and lethargic.

So, it’s not surprising you may not feel as motivated to achieve your health and fitness goals.  But by smart supplementation and keeping active you can plough through the winter blues. This however might look different for both men and woman. 

Testosterone levels in men are generally consistent throughout the year, although they might fluctuate to some degree. Factors like daylight exposure and temperature can influence testosterone levels. 

While it may sometimes feel impossible to ‘do it all’, you can harness the natural power of testosterone to give yourself the best chance of success.

Here are our top three supplements for men this winter:

1. Zinc, a common nutrient deficiency, has proven links to male hormonal balance, with research showing that restricting zinc intake lowers testosterone. Likewise, magnesium plays a role in testosterone levels and availability in the body. Supplementing with UltraMag and Zinc NT is an almost instantaneous win.

2. Supplement Getting in those rays is critical for maintaining healthy levels of vitamin D in the body, which can influence many health conditions such as depression. And the research shows that as little as nine minutes of sunlight is enough to give your levels a boost. But given that you’re probably wrapped up, and the weather is gloomy at best, it’s almost impossible to get enough skin exposure to guarantee healthy levels. As a result, supplementation with vitamin D3 is nearly always recommended.

3. Magnesium supports the enzymes that convert vitamin D into its active form, so you won’t feel the benefits of vitamin D supplementation without it. Given that foods today are often deficient in magnesium, supplementing with both D3 Replenish and UltraMag can ensure optimal protection from the winter blues.